Ylang Ylang Essential Oil: Benefits and How to Use

Ylang ylang essential oil is extracted from the flowers of the Cananga odorata tree, native to parts of Asia and the South Pacific, including Indonesia and the Philippines. The oil has been used traditionally for its numerous health and beauty benefits, and has a prominent role in aromatherapy and natural medicine. This article will explore the properties of ylang ylang essential oil, its various benefits, and practical guidelines on how to use it effectively.

Historically, ylang ylang has been utilised in both perfumery and traditional medicine. In its regions of origin, the oil was often used in ceremonial contexts, especially in weddings and religious ceremonies, to decorate and scent the environment. The name "ylang ylang" is derived from a Tagalog word meaning "wilderness," alluding to its natural habitat.

In the following sections, we will find out what ylang ylang essential oil is, discuss its key benefits ranging from emotional to medical applications, and provide detailed instructions on how to use it safely and effectively. We will also cover the best practices for blending ylang ylang oil with other essential oils to maximise its efficacy.

What is Ylang Ylang Essential Oil?

Ylang ylang essential oil is a potent extract primarily obtained through steam distillation of the fragrant flowers of the Cananga odorata tree. The unique fragrance of ylang ylang is rich and deep with notes of custard, jasmine, and honey, making it a favoured ingredient in the perfumery industry.

The process of extracting ylang ylang oil is meticulous and can affect the quality of the oil. Typically, the distillation process is fractionated; the oil is extracted at different times during distillation, resulting in varying grades of oil. Dr. Helen Burgess, a clinical aromatherapist, notes, "The initial extract, known as 'Extra,' is the highest quality, used primarily in high-end perfumery and aromatherapy. Subsequent extracts, such as Grades I, II, and III, have slightly less intense aromas but are still highly effective."

There are different grades of ylang ylang oil available on the market, each suited to specific uses. The 'Extra' grade is often preferred for medical and therapeutic purposes due to its higher concentration of active compounds. According to industry data, the demand for high-grade ylang ylang oil has been rising due to its widespread use in luxury skincare and health products.

Benefits of Ylang Ylang Essential Oil

Ylang ylang essential oil is celebrated for its versatile benefits, encompassing emotional, physical, and medical realms. Emotionally, it is highly effective in alleviating stress and enhancing mood due to its calming properties. Physically, it promotes healthier skin by regulating sebum production and improves hair strength and luster. Medically, ylang ylang is appreciated for its ability to naturally reduce high blood pressure and act as an anti-inflammatory agent, offering relief from conditions like arthritis. These multifaceted benefits make ylang ylang a valuable addition to holistic health practices.

Emotional and Psychological Benefits

Ylang ylang essential oil is renowned for its ability to alleviate stress and enhance mood. According to a study published in the Journal of Aromatherapy and Complementary Medicine, inhalation of ylang ylang oil significantly reduced stress and anxiety levels in participants. Dr. Burgess states, "Ylang ylang can influence several biological factors, including heart rate, stress levels, and blood pressure, which all contribute to its calming effects."

Physical Health Benefits

In terms of physical health, ylang ylang oil is highly regarded for its efficacy in skincare and hair care. It is known to regulate sebum production, making it beneficial for both overly dry and excessively oily skin. A dermatologist, Dr. Sarah Webb, explains, "Ylang ylang's antiseptic properties make it an excellent choice for treating acne and other skin conditions. It's also effective in hair care products to enhance hair shine and strength."

Medical Benefits

Medically, ylang ylang essential oil is utilised for its hypertensive and anti-inflammatory properties. Research indicates that it can help regulate blood pressure when used consistently as part of a holistic treatment plan. "Ylang ylang oil has natural sedative properties, making it beneficial in lowering hypertension in some patients," Dr. Webb remarks. Moreover, its anti-inflammatory properties have been documented in reducing the symptoms of arthritis and other inflammatory conditions.

In summary, ylang ylang essential oil offers a wide range of benefits and can be used in various forms to improve emotional wellbeing, enhance physical health, and address specific medical conditions. Each section of this article will continue to reference these key themes, reinforcing the versatile and potent nature of ylang ylang essential oil.

Precautions and Side Effects of Ylang Ylang

When using ylang ylang essential oil, it is imperative to consider potential allergic reactions and contraindications. As with many essential oils, ylang ylang can cause skin sensitisation if used undiluted. Dr. Helen Burgess advises, "Always perform a patch test on a small area of skin before using ylang ylang oil extensively, particularly if you have sensitive skin."

Certain health conditions also warrant caution. For instance, because ylang ylang oil can affect heart rate and blood pressure, individuals with heart conditions should consult a healthcare provider before use. "Patients with severe hypotension should avoid using ylang ylang oil, as it can potentially lower blood pressure further," notes Dr. Sarah Webb.

Regarding dosage and dilution, the general recommendation is to dilute ylang ylang essential oil in a carrier oil such as jojoba or coconut oil before topical application. Typically, a dilution of 1% to 3% ylang ylang oil in a carrier oil is considered safe and effective. Overuse can lead to headaches or nausea, underscoring the importance of moderation.

Buying and Storing Ylang Ylang Essential Oil

Selecting a high-quality ylang ylang essential oil is crucial to ensuring its effectiveness and safety. Look for oils that are certified organic, indicating they are free from synthetic additives and pesticides. It is also beneficial to purchase oils from reputable suppliers who provide clear information about the oil’s origin, distillation process, and grade.

Storage is equally important to maintain the potency of ylang ylang oil. "Essential oils should be stored in dark, airtight glass bottles away from direct sunlight and extreme temperatures," recommends Dr. Burgess. This helps to preserve the oil’s chemical integrity and aromatic properties for longer periods.

Sustainable and ethical sourcing is another consideration. Opt for suppliers who are transparent about their sourcing practices and support fair trade principles. This ensures that the products are not only of high quality but also contribute positively to the economic stability of the communities where ylang ylang is grown.

Some essential oil products found on Welzo include:

Organic Peppermint Oil Essential Oil 1oz - Now Foods

Tea Tree Oil 10ml

Lanes Tea Tree Oil 10ml

Clove Oil 10ml

Lavender Oil 10ml

Evening Primrose Oil 30 Capsules - BioCare

Evening Primrose Oil Liquid - 8oz - Bodybio

People Also Ask

What is Ylang Ylang Essential Oil good for?

Ylang ylang essential oil is widely valued for its variety of therapeutic properties. It is especially renowned for its ability to reduce stress and anxiety, improve mood, and boost feelings of relaxation. Additionally, it has benefits for skin and hair care, due to its properties that regulate sebum production and enhance hair strength and shine. Medically, ylang ylang oil is used for its anti-inflammatory effects and its ability to regulate blood pressure, making it beneficial for heart health.

What is the smell of ylang-ylang?

The scent of ylang ylang essential oil is complex, rich, and floral. It is often described as having a sweet, exotic, and slightly fruity aroma, with notes reminiscent of jasmine and custard. The fragrance is intense and heady, often used in perfumery for its distinctive and potent aromatic profile.

How do you use ylang ylang oil for anxiety?

To use ylang ylang oil for anxiety relief, it is commonly employed in aromatherapy. You can add a few drops of ylang ylang oil to a diffuser filled with water and let the scent permeate your space to create a calming atmosphere. Alternatively, for direct inhalation, place 1-2 drops on a tissue or cloth and breathe in the aroma. Mixing a few drops of ylang ylang oil with a carrier oil (like coconut or almond oil) and applying it to the wrists or temples can also help reduce anxiety symptoms.

What is the spiritual meaning of ylang-ylang?

In spiritual practices, ylang ylang essential oil is often associated with heart opening and healing. It is believed to help balance male and female energies, promoting inner trust, peace, and self-love. The oil is also thought to enhance spiritual attunement and strengthen relationships, making it a popular choice in rituals that focus on emotional and spiritual growth.

Conclusion

Ylang ylang essential oil offers remarkable benefits for emotional well-being, physical health, and medical purposes. Its efficacy in stress reduction, skincare, and managing blood pressure makes it a valuable addition to a natural wellness regimen. However, as with any therapeutic oil, understanding how to use ylang ylang safely and effectively is essential. This includes being aware of potential allergic reactions, adhering to recommended dosages, and ensuring proper storage and ethical sourcing practices.

By embracing these guidelines, users can maximise the benefits of ylang ylang essential oil while minimizing risks, thereby enhancing their overall health and quality of life in a responsible manner. As we continue to explore and understand the properties of such natural remedies, it is crucial to integrate scientific research and traditional knowledge to achieve the best health outcomes. Continue reading to learn more about Peppermint Essential Oil: How to Use for Health Benefits, Best Essential Oils for Relaxation and Stress Relief, Top 7 Rosemary Essential Oils, and more.